| GUIDELINES TO PARTICIPATING IN SPORT IN EXTREME HEAT
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We request you adhere to the following guidelines when playing in different environments to minimize the impact of the climate and prevent heat injury.
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Heat injury can lead to impaired player performance and physical distress such as dizziness, headaches and collapse.
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In its extreme form it can be life threatening.
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| Players are requested to take this issue seriously and prepare for playing in heat and humidity climates by:
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Ensure adequate fluid intake prior to the game and during the game (500 - 700m1 per quarter) (This intake does not include alcoholic a) .
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Drink plenty of water and electrolyte drinks. Powerade and water are available.
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Slip, slap and slop! Wear hats and sunscreen, and avoid adrenaline-like medication .
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Rotate player's through the interchange bench
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Use cooling aids like ice vests, spray bottles, sponges and fans
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If feeling unwell seek medical attention immediately. Medical staff will be at both playing venues at all times
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